Description DESCRIPTION An essential but often neglected vitamin Also known as vitamin B7 or vitamin H, Biotin is part of the B-complex vitamins. Biotin is essential for healthy skin, nails, hair and also provides power to nerve cells. Biotin is involved in fat metabolism, directing some of them to the skin, fat is necessary for healthy skin. Because of its role in metabolic conversion of sugar into energy, Biotin can be incorporated in alternative treatment of diabetes by lowering the effect of glucose (blood sugar). Biotin plays an essential role in protein synthesis and DNA in cell replication. Unfortunately, biotin is not easily found in foods, the so-called “healthy foods” such as fruits and vegetables. Vegetarians are therefore exposed to a deficiency of biotin. Smooth skin, shiny and thick hair need Biotin (vitamin B7). Biotin is generated by the body’s own intestines from certain foods by the special action of an enzyme called “Co A carboxylase acetylase” and in the presence of a healthy intestinal flora. Unfortunately, our diet of today leads to enzyme deficiencies and intestinal flora being destroyed (eg following the administration of antibiotics, which ultimately leads to Biotin deficiency with visible consequences: dry skin, obesity, accelerated ageing, more and more men with baldness, seborrhea, brittle nails, dramatic proliferation of diabetes, lack of muscle tone, apathy. Biotin is absolutely necessary for the proper functioning of the nervous system, as some fat and glucose for energy production are needed to power the nervous system. Biotin deficiency leads to symptoms such as muscle twitching, lack of muscle coordination, lack of muscle tone. Like this:Like Loading... Related